Next, if you experience great results with your training – and I hope you do – the log becomes a blueprint for what works for you. Sure, you might remember your big, fat PR sets but do you remember your second set of lateral raises three weeks ago? The log takes care of that for you. Even if you think you have a near-photographic memory when it comes to your sets and reps, I'll bet you've made mistakes in the past and either repeated a weight or made too large of a jump and messed up the routine. Here's why:įirst, the log keeps an accurate record of what you really did. ![]() Every session, every set, and every rep you do in the gym should be recorded. The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than the most committed training partner. If you're serious about lifting, you need to keep a workout log. ![]() If only there was a way to have known for sure.ĭon't let this happen to you. We'll kill it then."Īs you leave the gym an hour later exhausted and limping, you can't help but think about what could've been. "Let's just hold at 380 and save 390 for next week. You stare at one another dumbfounded, each waiting for the other to blink. "So we should hit 380 today?" you ask, your confidence starting to waver. "We were going to try for 380 but we were having a rough day, remember?" "Didn't we do 370 for five last time?" he asks. "We've got 390 for five today," you tell your buddy. ![]() You take another swig of your drink and get set to attack your big set of squats scheduled for today. Despite the increasing loads, each set looks deeper, stronger, and more explosive than the last. ![]() You and your partner methodically go through your warm-up sets an empty bar, 135, 185, 225, 275, 315, etc. You're armed with a well-worn belt, knee wraps, a Nalgene bottle full of Surge® Workout Fuel running through your veins to make a three-toed sloth do cartwheels. You walk onto the gym floor ready to dominate another tough leg day.
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